Spring Renewal Retreat

30th August  - 1st September 2024

You are invited to a nurturing retreat in the village of Scarborough, Cape Town.

Take time out to reset your system, recharge and rejuvenate, with a 2-day supported juice cleanse. This is a gentle cleanse, a feast of sorts, including smoothies and soups. This is a gentle nudge; an open invitation, to embrace new awareness and habits.

THE 2 - DAY CLEANSE

You will enjoy a delicious variety of unique juice combinations, freshly prepared on the premises. Wherever possible, produce is locally sourced, in season, and organic.

Your abundant comprises of fruit /vegetable juices, smoothies containing good fats, superfoods and fibre, superfood shots, organic herbal teas and a nourishing vegan soup in the evening. Soup is particularly welcome if you are craving something warm. We can adjust this basic plan to suit special needs.

Our Spring Renewal Retreat is facilitated by experienced yoga instructor and massage therapist, Elaine Hackner.

Elaine shares her wisdom and experience in body work and yoga which spans over 25 years of practice and exploration. Her individualised approach gives priority to your special needs. Elaine will take you on a journey of self discovery and reconnection.

YOGA

Yoga helps us to become more in touch with deeper aspects of ourselves and better resourced to face daily challenges. Coordination of posture (asana) and breathing (pranayama) helps to anchor us in the present moment.

 

BODY WORK

Elaine integrates different modalities: deep tissue massage, craniosacral therapy, aromatherapy oils and reflexology, into a unique therapeutic treatment. She also draws on tools from Meridian therapy, Kinesiology and Psych-K to provide insight into unconscious beliefs, emotions and recurring patterns which often accompany physical problems.

 

ACCOMMODATION

The Spring Retreat will take place at the luxurious Cape Point Villa located in the coastal town of Scarborough. The Villa offers 5 en-suite bedrooms.  See here to view the house and spectacular rooms.

RATES

The rate is R 4, 500 sharing, and R 5, 500 single for 2 nights’ accommodation and the full retreat program (Excluding additional treatments)

PACKAGE

2-Day Cleanse with fresh nourishing juices, superfood shots, smoothies and soups.

Morning yoga sessions will support elimination and renewal through deep cleansing postures - whilst also engaging flexibility and strength. Priority is given to the special needs of each individual.

Evening yoga, relaxation & meditation helps to draw you into a state of rest, calm healing and inner connection.  

Setting intentions gives you the opportunity to recognise, explore and define some changes you would like to make during your cleanse.  

Luxury 5-Star Rated Accommodation with an outdoor saltwater swimming pool.

Guided nature walks are offered each day - either in the mountain or along Scarborough’s pristine coast; includes seaweed and wild greens and herbs foraging guidance.

Rest periods are scheduled despite a full program! Although you are encouraged to partake in activities, there is no pressure. Listen to your body, and rest when you need to.

CONTACT

Lindy Taverner Whats App: 082 573 6123

lindy@rewildfood.co.za

    Spring Renewal Retreat

    You are invited to a nurturing retreat in the village of Scarborough, Cape Town. Take time out to reset your system, recharge and rejuvenate, with a 2-day supported juice cleanse. This is a gentle cleanse, a feast of sorts, which also includes smoothies and soups. This is a gentle nudge; an open invitation, to embrace new awareness and habits.

    Book Now