Wim Hof Method Workshop

You are stronger than you think you are

Put yourself in the expert hands of a certified WHM Instructor to learn the 3 pillars of the Wim Hof Method: Breathing Technique, Cold Exposure & Commitment. Find out how you can utilize oxygen and cold exposure to optimize body & mind, and learn about the underlying physiology.

These workshops are limited to 15 participants. The intimate quality allows for ample personal attention, and feedback tailored to your specific situation. Whether you are looking to improve mental or physical performance, relieve symptoms related to an illness, or are just curious to find out what the Wim Hof Method is all about— a WHM workshop offers something for everyone.

The program kicks off with an introduction to the Wim Hof Method, and always includes a breathing session and an (optional) ice bath. At the end there is ample room for reflection, and your Instructor is there to answer questions throughout the workshop.

If you have no prior experience with cold exposure, we recommend you finish your showers cold in the days leading up to the workshop. This may be overwhelming at first, but just try to relax, focus on your breath, and bring it into a controlled, steady rhythm.

Who is this workshop for?

This workshop is suitable for everyone, but does require a basic level of health. Out of precaution, we advise against participation during pregnancy, or if you are epileptic. People with cardiovascular issues, or any other serious health conditions should always consult a medical professional before starting the Wim Hof Method. 


Instructor: Lauren Hudson

The most profound form of healing happens at the energy and nervous system levels. The WHM is a super highway into these systems. 


  • Meditation
  • Physical Activity
  • Ice Bath
  • Breathing
  • Theory

What you get

  • Movement
  • Meditation
  • Breathwork
  • Ice bath


Although there is always a rough outline, a Wim Hof Method mantra, for the best experience, go in with an open mind and without expectations. We advise to eat light before the workshop.

What to bring

  • Yoga mat 
  • Comfortable clothing
  • Pillow
  • Blanket

Food:   Our workshop includes a delicious vegan meal. 

Cost:    R 950 per person

Dates:  13th July

Venue:  Bonne Esperance Guesthouse, Simon's Town