Womens Celebration - Day Retreat

Join us this Women's Day for a Yoga & Ayurveda Day Retreat in Nature where we celebrate the Beauty, Wisdom and Resilience of Being a Woman.
Surrounded by mountains and ocean, we will explore the Ayurvedic rhythms that support vibrant health—from the rhythms of the day and the seasons to the natural cycles of a woman's life.
Through gentle Hatha Yoga, breathwork, meditation, relaxation, inspiring talks and practical Ayurvedic wisdom, you'll gain simple tools to restore balance, energy and wellbeing.

Whether you choose to immerse yourself for a full long weekend or join us for the day, you'll leave feeling grounded, renewed and deeply connected to yourself and the natural world.
9th March, 10am to 4pm
R 1, 450 per person
Includes:
  • Integral Hatha Yoga
  • Nutritious lunch
  • 6 Tastes Discussion
  • Introduction to Ayurveda
  • Qualities and Rhythms of the Elements
  • Women’s Lifecycles
  • Yoga Nidra
  • Special Gift
  • Incredible venue with expansive ocean views
Accommodation available: Cape Point Mountain Getaway 

Your facilitator, Rene Lambert, is a certified Hatha Yoga teacher, Remedial Yoga Therapist and Ayurveda Practitioner(Dip). She studied at Ananda Kutir Ashram and has 23 years’ experience in teaching Integral Hatha Yoga. Her multifaceted career has endowed her with insightful knowledge of the intrinsic mind-body relationship.

Rene is also certified in Massage, Reflexology, Aromatherapy and Watsu. Over the past 30 years, she has seamlessly integrated all her professional training into her bodyworks practice.

When there is space in the body there is no discomfort. In order to create space, Rene uses hot oil, towels and hot water bottles to soften and relax the body while undoing the muscle fibres in order to bring comfort.

She works at the depth the muscles are able to receive. Often the emotional and mental pain the body is carrying needs gentle releasing strokes as opposed to working deeper into tightly bound facia and muscle.   www.seedtoflower.co.za

Ayurveda is an ancient healing system of India. It recognizes food as medicine and emphasizes the deep connection between food and health. In this workshop, Rene will teach you about the basic principles of Ayurvedic nutrition and how it can support self-healing and optimal well-being. She will cover the basic foundations of Ayurveda: 5 Elements. 3 Doshas, 6 Tastes

Contact for more details:

lindy@rewildfood.co.za

Whats app: +27825736123

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